Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and sma ...View Article
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Did you know the fear of public speaking is second only to the fear of death?!
The good news for you is that I LOVE it!
The next time your company, club, group, or organization needs a speaker, let me be your “pinch hitter”. I can add value to your meeting by bringing a fun fresh perspective on living well and make you look like a super-star without ever opening your mouth.
Many corporations and small businesses have experienced the benefits of providing Wellness Programs to their employees and staff. Those benefits include:
• better health and vitality
• fewer sick days
• lower health care costs
• increased productivity
• improved morale
• increased satisfaction
• better retention
The best results come when a community of like-minded individuals are operating at their best. We would love to help you create that kind of community in your business by teaching the general concepts of wellness and providing the supportive environment needed to make life changes.
Call 404-989-4756 or email email@example.com to schedule your event. Some available topics are listed below, however customized presentations can be created based on your unique needs. Let’s talk!
It can be dangerous to judge your health solely on how you feel. Let’s set the record straight on why pain and symptoms exist and what we can do to not only decrease them, but improve our overall well-being and function. Learn the purpose of pain and how to leverage it to improve your health.
The context of beliefs and values shape brain processes related to perception and emotion and, ultimately, mental and physical health. A positive mental outlook can actually add years to your life! Thoughts are powerful, choose wisely.
Are you aware that you are a self-healing, self-regulating organism? The system that controls this will blow your mind. Come be humbled by the miracle of your own life.
Health doesn’t happen by chance. There are certain laws that govern our body. Aligning yourself with these laws and making choices based on them will ensure better health.
How does your physiology change when you are under stress? Find out in this workshop.
What foods are breaking you down instead of building you up. Learn how to read a label, where MSG is hiding, the “dirty dozen”, the truth about GMOs, gluten, and unhealthy “health” foods.
If eyes are the window to the soul, then posture is the window to health. Find out why posture is so important and how you can improve it.