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How Would You Answer This Question?

Posted on 06-30-2015

     I’ve written about this topic before, but it so important to address that I am visiting this topic again. When it comes to health (and life) we must continually question and ...

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What's the Recipe?

Posted on 06-25-2015

If you want to bake a delicious cake, what would you have to do? You would follow a recipe, which tells you the ingredients you would need, and then, how to combine them and cook them so you co...

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Best Dressed Salads

Posted on 06-19-2015

Summer time is a great time to introduce more greens into your diet. Warmer temperatures make summer salads extra refreshing. Get even more nutrients by skipping the iceberg and choosing varieties of ...

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Happy Birthday to The Body Well!

Posted on 06-09-2015

June 15th marks the 3rd birthday of The Body Well in Glenwood Park. What a year it has been! I want to personally thank you for a great year. Whether you get adjusted regularly, come to our welln...

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