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Non Meat Options for Protein

Posted on 05-29-2015

Q: What are some non-meat options for protein besides beans and nuts? A: This is a great question! A lot of people are under the assumption that eating meat is the only way to get enough protein in...

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Choose Excellence

Posted on 05-26-2015

Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” I don’t know about you, but I think excellence would be a very good habit to start. I...

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What Foods Improve Metabolism?

Posted on 05-14-2015

Q:   What foods improve metabolism? A:    Your metabolism, like all other functions of the body, is regulated by your central nervous system. Keeping your nervous system he...

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Is Melatonin really a safe sleep aid?

Posted on 05-11-2015

Q: Is Melatonin really a safe sleep aid?  A: First we have to get to the main issue here. Poor sleep is not the result of lacking any supplement or pill. When we enter this world, we come w...

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Where Are My Flowers?

Posted on 05-05-2015

     April showers bring May flowers. This well known statement simply means that what you do now affects the future outcome. If you plant seeds and water them, flowers are sure to bloo...

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