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A Dream Becomes a Goal

Posted on 09-26-2014

A dream becomes a goal...when you write it down. Do you wait until January 1st to write your goals for the year? Do you want to increase your chance of meeting those goals? Write them now! Writing you...

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I'm Not Afraid of the Flu

Posted on 09-23-2014

I remember a time before there was such a thing as “cold and flu season.” How wonderful to have another season to celebrate! Especially one so lucrative to the pharmaceutical industry! Obv...

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Wall Angels Exercise

Posted on 09-19-2014

Wall Angels: Start with your arms up about 90˚ or parallel with the ground, thumbs facing your head. Stand with back and shoulders against wall and chin slightly tucked back (not down). Keeping the 9...

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What is Your Sugar Intake?

Posted on 09-16-2014

It’s scary how quickly sugar can add up in our diet. Even food choices that we thought were a healthy option can have more sugar than we should have in an entire day. Did you know that drinking ...

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Cat- Camel Exercise

Posted on 09-12-2014

Position yourself on all fours with hands directly beneath your shoulders and knees directly below your hips.  As you  inhale, arch your back keeping your head down (imagine there is a strin...

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