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The Thanksgiving Spirit

Posted on 11-24-2014

Here are some easy action steps you can take to get into the Thanksgiving spirit. Have fun thinking of things you are thankful for. Accept people’s frailties, celebrate th...

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To the Degree...

Posted on 11-18-2014

“To the degree” is a saying I’ve heard a lot recently. Studying the power and science behind our minds and thoughts has long been an interest of mine. I’m fascinated at how muc...

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Sugar Shock

Posted on 11-10-2014

From Halloween to Christmas sugar consumption skyrockets! All those treats and goodies can quickly add up. First you have Halloween candy lying around the house, then Thanksgiving comes along and ...

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Gratitude

Posted on 11-03-2014

Sadly, the thoughts that run through our head each day are repetitive and mostly negative. We don’t even realize this pattern until we attempt to live consciously in the present moment. The only...

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