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What's the Deal With Omega 3's?

Posted on 10-28-2014

Good fats are an essential part of our diet. Every cell in our body has fatty layer surrounding it. If we put good fats in our body this layer is healthy and the cell functions optimally. If...

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Sleep Soundly

Posted on 10-20-2014

     For optimal health, adults require 8 hours of quality sleep. Children require even more. Lack of adequate sleep can cause pain, tension, irritability, headaches, and even depressio...

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Grounding for Health

Posted on 10-07-2014

Do you like walking barefoot in nature? Your immune system does. Being in direct contact with the earth is called grounding (or earthing). Grounding can be walking, sitting or lying on the earth. Elec...

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Move It or Lose It

Posted on 10-02-2014

Spinal motion is kind of like the story of Goldielocks, where there is one good choice of three options. You don't want too much or too little. It needs to be just right. Too much mobility is your...

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