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Resources

Unlike the Oprah Winfrey show, you will not find these hidden under your seat or hiding behind a shiny curtain.

Nonetheless, I am sharing with you some of MY favorite things….

Spinal Health:

Supplements:

Eat:

Cook:

  • Eat for Life Cookbook by Bill Phillips
  • Change your brain, Change your body Cookbook by Daniel Amen, MD
  • Master your Metabolism Cookbook by Jillian Michaels
  • Sugar Busters! Quick and Easy Cookbook by Steward, Bethea, Andrews, and Balart

Read:

  • “The Four Agreements”- Don Miguel Ruiz
  • “Evolve Your Brain”- Dr. Joe Dispenza
  • “The Secret” and “The Power”- Rhonda Byrne
  • “The Seven Habits of Highly Effective People” –Stephen Covey
  • “The Chiropractic Way” – Dr. Michael Lenarz

Watch: